10 sex pro tips to boost your bedroom performance

More often than not, men are judged based on their bedroom performance. Most women prefer a partner who can please and satisfy for a long period of time. So heat up your boring bed performance like a pro by following these sex tips;

  1. Go beyond the thrust.

In general, men plunge in for approximately three to seven minutes before they reach their climax. Nevertheless, studies discovered that this time is not enough to fully arouse a woman. Thus, it is recommended to extend your performance through clever positioning.

  1. Ladies first.

Before penetration, it’s better to bring her to a mind-blowing orgasm first. This trick can eliminate the pressure on your performance, making your sex more pleasurable.

  1. Touch, touch, touch

Sex can’t be called without sensual touch. However, most of us do not know how to maximize the power of our hands in giving pleasure. At least spend time mastering your skills for erotic massage and touch.

  1. Don’t hold back in making the move you enjoy the most.

Are you suffering from performance anxiety? Don’t freak out. You can deal with it appropriately. Start by getting in bed. Make sure you enjoy yourself naked between the sheets. A 2010 research conducted by PLoS ONE figured out that getting laid daily within two weeks may result in a growth in the so-called hippocampus, a specific portion of the brain responsible for normalizing stress levels.

So, get a good routine and have sex regularly with your partner. Doing so will allow you to be more comfortable with your body.

  1. Make her feel and see that she’s the sexiest and most beautiful woman on Earth.

You can try kissing your woman in the neck while she is standing in front of a mirror. Then, slowly put off her dress. A study from McGill University proved that usually, women react to sexual imagery precisely the way gentlemen do. This way, you let her feel she is the sexiest and prettiest lady on earth.

  1. Tease mercilessly.

Initiate the foreplay. But don’t settle there yet. Pull back, so they’ll miss what you had started. Make her crave for more play. Hence, by the time you begin to thrust, she’s emotionally wild already. Oral playing can also help. Use your tongue underside or sides of your tongue. It can stimulate more.

  1. Don’t forget to get a morning sex or an afternoon delight.

Dr. Bea Jaffrey, a psychotherapist and clinical psychologist based in Switzerland stated that the best time to have sex is morning or afternoon during weekends.  The testosterone level of men is at its peak in the morning while the best hormone level of women occurs in the afternoon.

  1. Get enough exercise.

Exercising every day can prepare your body to satisfy your partner’s sexual needs.  It doesn’t boost your self-confidence, but it also improves your cardio-vascular system, allowing your blood flow in a better way.  Thus, it’s easier for you to get in the mood.

Apart from that, it significantly aids as well in releasing endorphins or simply known as feel-good hormones, increasing your libido and self-esteem.

  1. Eat healthy foods.

It does not sound like professional sex advice, however providing your body with well-balanced nutrition helps your system recovers as well as enhances your sex drive.

  1. Communicate with your partner

Not talking to your partner can hinder an emotional and physical connection. As a matter of fact, it may possibly cause performance anxiety.  Experts suggest having an open communication when involved in a healthy sexual relationship.

Follow these tips and bid goodbye to dull sexy moments!

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